We spend a third of our lives doing it but many of us suffer from one or more sleep issue during our lifetimes.
More and more research is showing that getting good quality, refreshing sleep is vital for our physical and mental wellbeing. The brain and body carry out essential repairs and maintenance, the mind processes memories and makes new connections between daily thoughts so that you obtain more creative solutions in your waking reality. The benefits of getting good sleep extend into every area of physical and psychological performance.
When we lack sleep, our ability to learn, focus, remember, or perform even the simplest tasks are badly affected. We also feel more anxious, stressed and emotional. We’re more irritable and prone to get into arguments, and less likely to connect empathically and compassionately with those around us.
Problems with sleep can be biological but the vast majority are not. They’re caused by bad habits that have found their way into your unconscious patterns. Therefore, bad habits can be changed by replacing them with good habits.
Your hypnotherapist, Luigi Sciambarella, has spent the last two decades researching and personally practising tools and techniques which improve sleep quality. Whether it’s nightmares, night terrors, sleep apnea or bruxism, any other parasomnia, or an overactive and restless mind as you’re trying to sleep, Luigi will guide and support you in reclaiming the physical and mental restoration of sleep. Contact Us now to discuss your specific needs.