Not everyone has the possibility of accessing in-person therapy but thankfully, online solutions are available (via video, email or text) so that you can get the help you need wherever you are, and at a time that suits you. All you need is a smartphone, tablet, PC or laptop.
We take confidentiality very seriously and follow strict ethical codes when using any online interface, so please visit our technical requirements page for details on how to arrange an online session and maximise your online security.